The day is finally here—the one that you been thinking of and planning for years. From organizing your finances and investments, to mapping out when and what day you will announce your next chapter of living. People around the world, are living longer, healthier lives. In Canada alone, our group of 7.337M older adults is projected to grow to 9.407M by 2030, and 10.745M by 2040. The World Health Organization (WHO) has declared 2021-2030 the UN Decade of Healthy Ageing ,

What is Poor Leg Circulation? Causes of Poor Circulation Symptoms of Poor Circulation Treatments for Poor Leg Circulation The circulatory system delivers blood, oxygen, and nutrients to all cells in the body. When blood flow in your body is reduced, you may start to experience the symptoms of poor circulation in your legs and feet. These symptoms can include numbness and muscle cramping, and one of the most common areas for poor circulation is the legs. If you believe you are

Ah, sunshine finally! One of the most important things you can do is to get outdoors and enjoy the beautiful weather. But while you are taking a deep breath of fresh air and getting some much-needed Vitamin D, you’ll also need to practice proper hydration and sun protection, even in the Canadian winter & spring. Here is what you should keep in mind. While most people are itching to get outside and away from snow and COVID confinement, it’s important to remember that the sun’

This year on Valentine’s Day, we’re dedicating this post to improving heart health . The best way to stay healthy is having a smart lifestyle — especially as we get older! Here are a few fun activities you can engage on Hearts Day to make sure you’re keeping your lifestyle healthy, today and every day. Fun Activities to Maintain a Healthy Heart 1. Get Moving Aerobic physical activity or cardio is a great option for seniors looking to boost heart health. And the best part?

Written for BATHCARE August 2018, updated October 27, 2021 Occupational therapy plays a key role in identifying strategies that enable...

Written by American Standard 2018; Updated on October 15, 2021 According to the Arthritis Foundation, arthritis is the world’s most...

Did you know that your diet plays a major role in your arthritis pain management? While physical therapy can do wonders, eating right can also help. Let’s look at five anti-inflammatory foods that can help with arthritis pain. Green Tea Green tea has many health benefits , one of which is its anti-inflammatory properties. Green tea contains epigallocatechin-3-gallate (EGCG), a natural antioxidant that works to stop the production of certain inflammatory chemicals in our bodi

Do you ever wonder why people enjoying a good bubble bath take so long in the bathtub? Not only is it soothing and calming, but it’s...