Your lifestyle greatly impacts all aspects of your health. Learn the 6 Pillars of Brain Health that contribute to your overall health and well-being.

Taking a bath is good for you and your heart. Hot water immersion & hydrotherapy can significantly improve circulation, reduce stress, and can be more effective than physiotherapy at improving pain, stiffness, and muscle strength after a knee replacement.

When you think of a luxurious bath, you probably imagine a tub of hot water topped with a thick foam of bubbles. While bubble bath products are popular for achieving bath time indulgence, there are other relaxing bath products that can enhance your soak and provide greater health benefits. Why Bubble Bath Products Aren’t the Best for Your Bath Time Have you ever treated yourself to a relaxing bubble bath only to suffer from dry, itchy skin for the rest of the day? Your bubb

Hot baths help with a long list of medical complaints. No matter whether you’re living with headaches or dry skin, a soak in the tub can be a simple and effective at-home therapy. You can also try a hot bath for muscle recovery. Although studies debate whether you’re better off taking a hot or cold bath for sore muscles, most people find the idea of hopping into a tub filled with cold water unpleasant. That’s why we focus on hot baths! Read on to find out why a hot bath fo

According to Canadian Institute for Health Information (CIHI), data shown on Injury and Trauma Quick Stats , stated that in 2020, half of all injury-related hospitalizations were by Canadian seniors, who fell at home. Preventable falls are the #1 reason for injury-related deaths, hospitalizations and emergency room visits by older adults, and as our population ages, this number is expected to increase. Falls can lead to devastating injury and the lasting effects of chron

Tis the season to be thankful! As Thanksgiving approaches, we shift to a space of reflection and practice gratitude for all that has happened this year. Like all things, the process of aging can present its fair set of challenges, but the positive aspects of old age drastically outweigh the negatives. American Standard highlights things to be thankful for this season and year-round. From the financial perks like senior discounts and Federal programs and services for seniors ,

According to Statistics Canada, the Golden years of retirement have become more golden. While some Canadians’ savvy savings and pension plans have helped people 54+ maintain pre-retirement lifestyles. While it’s great to retire early, 65 and sometimes 55 seems to be the magic numbers to unlock numerous everyday discounts! While you may be aware of some of the more common senior discounts, like breakfast deals, CAA and CARP, there are plenty of other discounts for seniors tha

On Monday, April 8th there will be a total solar eclipse that will cross the eastern side of Canada from southern Ontario, and Quebec towards the Maritimes, following the path of totality over two of our great lakes and the St. Lawrence River. Millions of people throughout North American will be witnessing this rare celestial event, which won’t happen again over parts of Canada until 2044. Depending on where you live, the Great North American Eclipse will take approximately 2