Do you ever wonder why you lay in bed wide awake, when your body knows that it should be getting at least 7 hours of restful sleep? Well it turns out, that there are several elements that can hinder your precious shut-eye, and here are some tips to help you cope and remedy wakefulness.   There are three types of Insomnia; which one relates to you? Transient (symptoms are less than 1 week) Acute (short term symptoms) Chronic (long term symptoms)   Statistics show that 20%-30%

Similar to how our body loses muscle over time, our brains can suffer from atrophy, too. Your brain’s  cognitive reserve  (its ability to improvise and find alternate ways of getting a job done) diminishes as you age, which makes it more difficult to perform mental tasks. Researchers suggest that following a brain-healthy lifestyle and performing regular, targeted brain exercises can increase your brain’s cognitive reserve. There are several factors that contribute to boostin

Taking a bath is good for you and your heart.  In fact, a new study shows that taking at least five hot baths a week with a temperature of 90ºF-104ºF lasting on average 12.4 minutes can improve cardiovascular health for seniors. Hot water immersion & hydrotherapy can significantly strengthen the cardiovascular system and help with heart health by improving circulation, lowering blood pressure, reducing stress, and could be a useful lifestyle intervention to preserve cardio

When you think of a luxurious bath, you probably imagine a tub of hot water topped with a thick foam of bubbles. While bubble bath products are popular for achieving bath time indulgence, there are other relaxing bath products that can enhance your soak and provide greater health benefits. Why Bubble Bath Products  Aren’t the Best for Your Bath Time Have you ever treated yourself to a relaxing bubble bath only to suffer from dry, itchy skin for the rest of the day? Your bubb

Hot baths help with a long list of medical complaints. No matter whether you’re living with headaches or dry skin, a soak in the tub can be a simple and effective at-home therapy. You can also try a hot bath for muscle recovery. Although  studies debate   whether you’re better off taking a hot or cold bath for sore muscles, most people find the idea of hopping into a tub filled with cold water unpleasant. That’s why we focus on hot baths! Read on to find out why a hot bath fo

According to Canadian Institute for Health Information (CIHI), data shown on Injury and Trauma Quick Stats , stated that in 2020, half of all injury-related hospitalizations were by Canadian seniors, who fell at home.  Preventable falls are the #1 reason for injury-related deaths, hospitalizations and emergency room visits by older adults, and as our population ages, this number is expected to increase.  Falls can lead to devastating injury and the lasting effects of chron

Tis the season to be thankful! As Thanksgiving approaches, we shift to a space of reflection and practice gratitude for all that has happened this year. Like all things, the process of aging can present its fair set of challenges, but the positive aspects of old age drastically outweigh the negatives. American Standard highlights things to be thankful for this season and year-round. From the financial perks like senior discounts and Federal programs and services for seniors ,

According to Statistics Canada, the Golden years of retirement have become more golden. While some Canadians’ savvy savings and pension plans have helped people 54+ maintain pre-retirement lifestyles.  While it’s great to retire early, 65 and sometimes 55 seems to be the magic numbers to unlock numerous everyday discounts! While you may be aware of some of the more common senior discounts, like breakfast deals, CAA and CARP, there are plenty of other discounts for seniors tha